Kristin RayJun 2, 20223 minLife's Great Relay RaceWho Are You Passing the Baton to? I recently listened to a Brene Brown podcast episode featuring the amazing, Viola Davis. During that...
Hannah Gottschalk, LMSWMar 18, 20223 minThe Importance of Community Resources for SurvivorsMy name is Hannah Gottschalk and I serve as the Executive Director of SafeCenter Domestic and Sexual Violence Services of Clinton and...
Kristin RayDec 15, 20214 minHow to Hear Hard Truths from Those We LoveAs the holidays approach, I think each day about how these are supposed to be special times, filled with joy, peace and family. For some...
Kristin RayNov 7, 20213 minTrapped in a TriggerIt happened again tonight, like it’s happened too many times to count. The fact that I've had so many moments like this, makes me...
Kristin RayOct 24, 20214 minHow EMDR Therapy Changed My LifeAbout a two and a half years ago, I found myself seeking an alternative healing method for my struggle with childhood trauma. I had...
Kristin RayOct 10, 20215 minMy Truth. My Why.I have control issues, so there was no way, when I found out I was pregnant three years ago, that I was going to make it through nine...