Moving through trauma, anxiety, and chasing control As I work through my trauma with EMDR as well as “traditional” therapy sessions, it’s...

Who Are You Passing the Baton to? I recently listened to a Brene Brown podcast episode featuring the amazing, Viola Davis. During that...

As a mom, who is journeying through trauma survival, it goes without saying that this journey affects my child. Of course, at the age of...

Throughout my posts in this blog, you will hear me reference My Brave and My Broken - thus the name of the blog itself. My Brave is the...

Part of my focus on intentional parenting is to carefully message the values my husband and I hold to our daughter. For me, there are as...

As the holidays approach, I think each day about how these are supposed to be special times, filled with joy, peace and family. For some...

I have control issues, so there was no way, when I found out I was pregnant three years ago, that I was going to make it through nine...