Kristin RayJul 5, 20223 min readOrigin Stories of a "Control Freak"Moving through trauma, anxiety, and chasing control As I work through my trauma with EMDR as well as “traditional” therapy sessions, it’s...
Kristin RayJun 2, 20223 min readLife's Great Relay RaceWho Are You Passing the Baton to? I recently listened to a Brene Brown podcast episode featuring the amazing, Viola Davis. During that...
Kristin RayFeb 20, 20222 min readMy Child and My "Big Feelings"As a mom, who is journeying through trauma survival, it goes without saying that this journey affects my child. Of course, at the age of...
Kristin RayJan 30, 20223 min readThe Broken is Still So LoudThroughout my posts in this blog, you will hear me reference My Brave and My Broken - thus the name of the blog itself. My Brave is the...
Kristin RayJan 12, 20223 min readReframing What it Means to be a "Good Girl"Part of my focus on intentional parenting is to carefully message the values my husband and I hold to our daughter. For me, there are as...
Kristin RayDec 15, 20214 min readHow to Hear Hard Truths from Those We LoveAs the holidays approach, I think each day about how these are supposed to be special times, filled with joy, peace and family. For some...
Kristin RayOct 10, 20215 min readMy Truth. My Why.I have control issues, so there was no way, when I found out I was pregnant three years ago, that I was going to make it through nine...