Coping

Jul 5, 20223 min read

Origin Stories of a "Control Freak"

Moving through trauma, anxiety, and chasing control As I work through my trauma with EMDR as well as “traditional” therapy sessions, it’s...

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Jun 2, 20223 min read

Life's Great Relay Race

Who Are You Passing the Baton to? I recently listened to a Brene Brown podcast episode featuring the amazing, Viola Davis. During that...

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Mar 18, 20223 min read

The Importance of Community Resources for Survivors

My name is Hannah Gottschalk and I serve as the Executive Director of SafeCenter Domestic and Sexual Violence Services of Clinton and...

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Jan 30, 20223 min read

The Broken is Still So Loud

Throughout my posts in this blog, you will hear me reference My Brave and My Broken - thus the name of the blog itself. My Brave is the...

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Dec 15, 20214 min read

How to Hear Hard Truths from Those We Love

As the holidays approach, I think each day about how these are supposed to be special times, filled with joy, peace and family. For some...

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Oct 24, 20214 min read

How EMDR Therapy Changed My Life

About a two and a half years ago, I found myself seeking an alternative healing method for my struggle with childhood trauma. I had...

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Oct 10, 20215 min read

My Truth. My Why.

I have control issues, so there was no way, when I found out I was pregnant three years ago, that I was going to make it through nine...

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