Coping | Broken and Brave

Life's Great Relay Race

Who Are You Passing the Baton to? I recently listened to a Brene Brown podcast episode featuring the amazing, Viola Davis. During that...

The Importance of Community Resources for Survivors

My name is Hannah Gottschalk and I serve as the Executive Director of SafeCenter Domestic and Sexual Violence Services of Clinton and...

My Child and My "Big Feelings"

As a mom, who is journeying through trauma survival, it goes without saying that this journey affects my child. Of course, at the age of...

Silence, Shame and Smallness

From the very early stages in our lives, the message girls are sent is to be sweet, nurturing, appealing and pleasant, both in our...

How EMDR Therapy Changed My Life

About a two and a half years ago, I found myself seeking an alternative healing method for my struggle with childhood trauma. I had...

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